by divineawakening | Nov 1, 2015 | Race Reports, Training
This week’s training: Monday – rest Tuesday – 3 miles run/walk (4/1) Wednesday – 8 miles easy with strides Thursday – 8 miles with 3 mile repeats @ 10K pace Friday – rest Saturday – 13.1 Butterfly Race with 1 mile each for...
by divineawakening | Oct 28, 2015 | Parallels, Seen On My Run, Training
This week’s training: Monday – 6 miles easy Tuesday – rest Wednesday – 10 miles with 8 x Yasso 800s Thursday – 6 miles easy with strides Friday – rest Saturday – rest Sunday – 22 miles LSD (run 1/walk .1 x 20) Total: 44...
by divineawakening | Oct 18, 2015 | Race Reports
I ran this week true to the schedule: Monday – 7 miles (5 @ marathon pace) Tuesday – rest Wednesday – 9 miles with 4 mile repeats @ 10K pace Thursday – 8 miles easy Friday – Mile time trial (+ 1 mile each to warmup and cool down) Saturday...
by divineawakening | Oct 12, 2015 | Parallels, Training
The week kicked off with a super busy Monday–10 things back-to-back-to-back. (Okay, 9 because my dentist was running late, and I had to cancel one of my other meetings.) Mondays are my day off, so this was unusual but a good reminder that just as I need to...
by divineawakening | Oct 7, 2015 | Scripture, Training
After rocking the 18 last week, I pulled up with a little pain in my right calf on the next day’s easy run, which turned into a lot of pain on Monday’s pace run. So I did something that was virtually unthinkable two years ago…I listened...
