Keep Connected to the Body

I usually like to include pictures for the “seen on my run” posts, but this time you’ll probably be glad I didn’t.  On my last long run, I saw something rather than disturbing: four animal feet….and no animal. I couldn’t tell...
Reality You Can’t See

Reality You Can’t See

During my speed workout, I did six 15-second intervals, bursts of running as fast as I could. Yet, when I looked at my watch, my increased effort didn’t initially register on my Garmin. It looked like by heart wasn’t beating any faster…even though I...