Vegas – Week 10 – Wisdom

   After rocking the 18 last week, I pulled up with a little pain in my right calf on the next day's easy run, which turned into a lot of pain on Monday's pace run. So I did something that was virtually unthinkable two years ago...I listened to my body!...

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Vegas – Week 9 – Thinking Differently

This week's training: Monday - 9 miles (7 @ marathon pace--big jump from 3 miles two weeks ago!) Tuesday - rest Wednesday - 8 miles with 3 mile repeats @ 10K pace Thursday - 3 miles easy with strides Friday - rest Saturday - 18 miles LSD with fast finish (last few...

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