Route 66 Marathon – Race Recap

Route 66 Marathon – Race Recap

Route 66 Marathon. 66 run/walk intervals. 66 books of the Bible... If I had to describe this race in 2 words, they would be "hilly" and "chilly."  It was 23° at the start. How apropos that there were snowflakes attached to the street signs! It was a festive start, and...

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Vegas – Weeks 15-16 – Race Ready

Training complete! Here's what I've done the past 2 weeks: Week 15 Monday - 6 miles easy Tuesday - rest  Wednesday - 5 miles easy Thursday - 5 miles easy with strides Friday - 12 miles LSD Saturday - 4 miles easy Sunday - rest Total: 32 miles Week 16 Monday -...

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Vegas – Week 10 – Wisdom

   After rocking the 18 last week, I pulled up with a little pain in my right calf on the next day's easy run, which turned into a lot of pain on Monday's pace run. So I did something that was virtually unthinkable two years ago...I listened to my body!...

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Vegas – Week 9 – Thinking Differently

This week's training: Monday - 9 miles (7 @ marathon pace--big jump from 3 miles two weeks ago!) Tuesday - rest Wednesday - 8 miles with 3 mile repeats @ 10K pace Thursday - 3 miles easy with strides Friday - rest Saturday - 18 miles LSD with fast finish (last few...

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