God-focused Training

Here’s an article I wrote for Tri4Him on how to maintain focus on God while training:http://tri4him.com/blog/2014/08/07/god-focused-training-tips-tricks/Honored that they published it.  Enjoy!

Effort, Not Outcome

While I believe in their importance and usually enjoy them, tempo runs (at or slightly faster than goal marathon pace) have recently been a source of frustration.  It’s been difficult to accept that between the heat and my loss of fitness, I simply...

Training Plan for 2014

Last year, I spent considerable time researching training plans and ended up creating a customized one by synthesizing principles that I found across several others.  Regardless of whether you follow Galloway, Higdon, or the Hanson brothers (think marathon, not...