Vegas – Week 10 – Wisdom

   After rocking the 18 last week, I pulled up with a little pain in my right calf on the next day’s easy run, which turned into a lot of pain on Monday’s pace run. So I did something that was virtually unthinkable two years ago…I listened to my...

Vegas – Week 9 – Thinking Differently

This week’s training: Monday – 9 miles (7 @ marathon pace–big jump from 3 miles two weeks ago!) Tuesday – rest Wednesday – 8 miles with 3 mile repeats @ 10K pace Thursday – 3 miles easy with strides Friday – rest Saturday...