Reality You Can’t See

Reality You Can’t See

During my speed workout, I did six 15-second intervals, bursts of running as fast as I could. Yet, when I looked at my watch, my increased effort didn’t initially register on my Garmin. It looked like by heart wasn’t beating any faster…even though I...

Vegas – Week 10 – Wisdom

   After rocking the 18 last week, I pulled up with a little pain in my right calf on the next day’s easy run, which turned into a lot of pain on Monday’s pace run. So I did something that was virtually unthinkable two years ago…I listened to my...