Power Under Control

Power Under Control

I decided to try Matt Fitzgerald’s marathon training plan, which is based on heart rate rather than pace. The long runs have been excruciating as I’m capped at a heart rate of 160. My max is over 200, so to keep it this low feels painfully slow....
Reality You Can’t See

Reality You Can’t See

During my speed workout, I did six 15-second intervals, bursts of running as fast as I could. Yet, when I looked at my watch, my increased effort didn’t initially register on my Garmin. It looked like by heart wasn’t beating any faster…even though I...

Vegas – Week 11 – Peace In My Pace

The week kicked off with a super busy Monday–10 things back-to-back-to-back. (Okay, 9 because my dentist was running late, and I had to cancel one of my other meetings.)  Mondays are my day off, so this was unusual but a good reminder that just as I need to...