Oz Run – Race Recap

Oz Run – Race Recap

This was my 7th marathon, and I turned in my 2nd best time on the LEAST amount of training for any I’ve done! Apparently, the Fitzgerald plan and all those “power under control” long runs at a snail’s pace actually worked! The Oz theme was fun,...

Keep Connected to the Body

I usually like to include pictures for the “seen on my run” posts, but this time you’ll probably be glad I didn’t.  On my last long run, I saw something rather than disturbing: four animal feet….and no animal. I couldn’t tell...
Reality You Can’t See

Reality You Can’t See

During my speed workout, I did six 15-second intervals, bursts of running as fast as I could. Yet, when I looked at my watch, my increased effort didn’t initially register on my Garmin. It looked like by heart wasn’t beating any faster…even though I...

Following God

Jesus lived a perfect life simply by doing what He saw the Father doing. Recently, I’ve been increasingly aware of what the Father is doing–seeing Him in the Spirit superimposed with myself in my mind’s eye, walking through each action before it...