Keep Connected to the Body

I usually like to include pictures for the "seen on my run" posts, but this time you'll probably be glad I didn't.  On my last long run, I saw something rather than disturbing: four animal feet....and no animal. I couldn't tell exactly what kind of animal it had...

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Reality You Can’t See

Reality You Can’t See

During my speed workout, I did six 15-second intervals, bursts of running as fast as I could. Yet, when I looked at my watch, my increased effort didn't initially register on my Garmin. It looked like by heart wasn't beating any faster...even though I KNOW it was. I...

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Following God

Jesus lived a perfect life simply by doing what He saw the Father doing. Recently, I've been increasingly aware of what the Father is doing--seeing Him in the Spirit superimposed with myself in my mind's eye, walking through each action before it happens. Kind of like...

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Route 66 Marathon – Race Recap

Route 66 Marathon – Race Recap

Route 66 Marathon. 66 run/walk intervals. 66 books of the Bible... If I had to describe this race in 2 words, they would be "hilly" and "chilly."  It was 23° at the start. How apropos that there were snowflakes attached to the street signs! It was a festive start, and...

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Vegas – Weeks 15-16 – Race Ready

Training complete! Here's what I've done the past 2 weeks: Week 15 Monday - 6 miles easy Tuesday - rest  Wednesday - 5 miles easy Thursday - 5 miles easy with strides Friday - 12 miles LSD Saturday - 4 miles easy Sunday - rest Total: 32 miles Week 16 Monday -...

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